Vegan Chickpea Lettuce Wraps with Green Goddess Sauce

Smashed chickpeas, crunchy cucumber, and an herby green goddess sauce pack tons of flavor into these light, yet filling chickpea lettuce wraps.

My herb plants are going wild, so it’s green goddess dressing season in my kitchen. These chickpea lettuce wraps are a refreshing, protein-packed lunch option that combines tender smashed chickpeas with crisp cucumber, creamy avocado, tangy feta, and a bright herb-forward green goddess sauce. They’re light, satisfying, and perfect for warm-weather meals.

The fresh herbs really shine in the green goddess dressing, giving each bite a vivid, summery flavor. This recipe keeps things meatless while delivering about 10g of protein per serving, making it a filling vegetarian option for lunch or a light dinner.

These Lettuce Wraps Feature…

• Tender smashed chickpeas for hearty texture
• Crisp cucumber, silky avocado, and tangy feta
• Homemade herb-forward green goddess dressing

Making the Lettuce Wraps

Full recipe and details are provided below. This method is quick and easy—ready in about 30 minutes.

Ingredients You Will Need

• Plain Greek yogurt
• Mayonnaise
• Basil pesto
• Garlic
• Capers
• Lemon juice
• Baby spinach
• Fresh basil
• Fresh parsley or cilantro
• Chickpeas
• Cucumber
• Avocado
• Red onion
• Feta cheese
• Butter lettuce

Tips for Perfect Lettuce Wraps

1. Blend the dressing: Use a blender or food processor to puree the green goddess sauce until smooth and creamy.
2. Use fresh herbs: Fresh basil, parsley, and spinach add bright, aromatic flavor that canned or dried herbs can’t match.
3. Mash the chickpeas: Lightly mash with a fork or potato masher—leave some chunks for pleasing texture.
4. Assemble just before serving: Fill the lettuce leaves right before serving to keep everything crisp. See make-ahead options below if you need to prep in advance.

Recipe Variations

Simple swaps and variations to customize these wraps.

• Classic wrap: Place the filling inside a flour tortilla with a butter lettuce leaf for a heartier handheld option.
• Use meat: Substitute 1 1/2 cups shredded cooked chicken or turkey for the chickpeas for a non-vegetarian version.
• Different cheese: Swap feta for shaved Parmesan or asiago for a nuttier flavor profile.

Make-Ahead Instructions

Time-saving prep tips for busy days.

• Make the dressing ahead: The green goddess sauce stores well in the refrigerator for up to one week in an airtight container.
• Prepare the chickpea filling: The chickpea salad can be made and refrigerated for up to four days; fill the lettuce leaves just before serving for best texture.

The combination of smashed chickpeas and crisp vegetables gives these wraps a satisfying contrast of tender and crunchy textures. The green goddess sauce ties everything together with a creamy, herbaceous finish that brightens each bite. These wraps are a great option for meal prep lunches, light dinners, or casual gatherings where guests can assemble their own.

They’re quick to put together, easy to customize, and ideal for showcasing summer herbs and fresh produce.

Save this recipe for later and share feedback if you try it. Leave a comment or photo to let others know how it turned out.

More lettuce wraps to try:

• Orange Tofu Lettuce Wraps (try a citrus-marinated tofu for a savory-sweet twist)
• Avocado Chicken Salad Lettuce Wraps (a creamy, protein-rich option)
• Smoked Salmon Lettuce Wraps with Garlic Walnut Pesto (elegant and full of flavor)

Chickpea Lettuce Wraps with Green Goddess Sauce