Lighter Pumpkin Spice Glaze Poppers

Embrace the cozy charm of autumn with these incredibly soft pumpkin spice donut holes, generously coated in a luscious vanilla glaze. They’re the perfect seasonal treat, easy to prepare, and surprisingly light at just 51 calories per donut hole.

Pillow-soft pumpkin spice donut holes glistening with vanilla glaze, ready for fall enjoyment.

Welcome to Pumpkin Spice Season!

As the crisp air begins to sweep in and the leaves hint at their vibrant transformation, there’s no better time to fully immerse ourselves in the flavors of fall. And what says “autumn” more unequivocally than pumpkin spice? For me, September 2nd marks the unofficial, yet absolutely essential, start of the pumpkin spice train. It’s a journey I eagerly embark on every year, and this season promises to be just as delightful and delicious as ever.

You might recall my enthusiastic — some might say “crazy” — fall mood swings from last year. It was a whirlwind of apples, pumpkin, hearty comfort foods, and cheesy delights that completely took over my kitchen and my life. Every recipe developed, every ingredient bought, seemed to revolve around celebrating the bounty of autumn. It was wonderfully chaotic, and I’m thrilled to announce that this year, we’re doing it all over again!

A close-up of baked pumpkin spice donut holes, showcasing their inviting texture.

Your First Stop: Irresistible Pumpkin Spice Donut Holes

So, dear friends, get ready to hop aboard the fall flavor express, and hold on tight because our first delightful stop is right here! These baked pumpkin spice donut holes are not just a treat; they’re an experience. They are soft, perfectly spiced, and generously covered in a sweet, smooth vanilla glaze that makes them absolutely irresistible. Forget frying; these beauties are baked to perfection, making them a healthier indulgence that you can feel good about enjoying (perhaps even several at a time!).

This recipe brings you all the joy of a classic donut hole without the guilt. We’re talking easy-peasy to make, supremely healthy, and utterly covered in a glaze that will have you reaching for another, and another, and maybe just one more. Welcome to your little corner of pumpkin spice donut hole heaven – a place where deliciousness meets wholesome ingredients. You’re going to love it here, I promise!

Golden brown pumpkin spice donut holes piled high, ready for glazing.

The Perfect Fall Indulgence: Taste and Texture

Imagine biting into a cloud. That’s precisely the sensation these pumpkin spice donut holes deliver. Each one is pillow-soft, with a tender crumb that melts in your mouth. The subtle warmth of pumpkin pie spice permeates every bite, creating that quintessential autumn flavor profile that we all crave. Cloves, cinnamon, nutmeg, and ginger blend harmoniously with the earthy sweetness of real pumpkin puree, creating a flavor that is both comforting and exhilarating.

And let’s not forget the glaze. A generous coating of rich vanilla glaze cascades over each donut hole, creating a beautiful sheen and adding another layer of sweetness and depth. The glaze sets just enough to create a delicate shell that cracks slightly as you bite into the soft interior. It’s truly a match made in heaven, transforming a simple baked treat into a gourmet experience that feels incredibly decadent.

Close-up of a pumpkin spice donut hole coated in creamy vanilla glaze.

Healthy & Wholesome: Enjoy Guilt-Free

One of the most remarkable aspects of these pumpkin spice donut holes is their surprisingly healthy profile. I briefly mentioned it in the introduction, but it bears repeating: each donut hole contains only 51 calories! Yes, you read that right. This incredible fact means you can indulge in these delightful autumn treats without any reservations.

How do we achieve such a feat? By baking them instead of frying. This simple change significantly reduces the fat content, making them a much lighter option than traditional fried donuts. We also incorporate wholesome ingredients like white whole wheat flour, which adds fiber and nutrients without compromising on taste or texture. Greek yogurt contributes to the moistness and tenderness, while natural sweeteners like coconut sugar and agave syrup provide sweetness with a slightly lower glycemic impact compared to refined sugars. This thoughtful combination of ingredients ensures that every bite is not only delicious but also a bit better for you. It’s my personal philosophy that healthy doesn’t have to mean sacrificing flavor, and these donut holes are a testament to that belief.

A hand holding a perfectly glazed pumpkin spice donut hole.

Why You’ll Love This Recipe

Beyond the health benefits and incredible taste, this recipe for healthy glazed pumpkin spice donut holes is designed for simplicity. With only 10 minutes of prep time and 10-12 minutes in the oven, you can whip up a batch of these delectable treats in under 30 minutes from start to finish. This makes them perfect for busy weeknights, impromptu gatherings, or simply when a sudden craving for fall flavors strikes. The ease of preparation, combined with minimal cleanup, makes this recipe a true winner for any home baker.

Whether you’re looking for a delightful breakfast item, a charming brunch addition, a comforting afternoon snack, or a light dessert, these donut holes fit the bill perfectly. Their small size makes them ideal for portion control, though I won’t judge if you decide to enjoy more than just one (or ten!). They pair wonderfully with a hot cup of coffee, a warm chai latte, or a glass of cold milk. They’re also fantastic for sharing, if you can resist keeping them all to yourself!

A pile of healthy glazed pumpkin spice donut holes on a rustic wooden board.

So, who’s ready to fully embrace fall now? If you’re still on the fence, I encourage you to bake a batch of these pumpkin spice donut holes. One bite, and you’ll be convinced. Or perhaps just eat the entire batch — it’s an equally valid way to celebrate the season!

An overhead shot showcasing many pumpkin spice donut holes, glazed and ready.

Pillow-soft pumpkin spice donut holes with vanilla glaze.

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Healthy Glazed Pumpkin Spice Donut Holes

These pillow-soft pumpkin spice donut holes are covered in tons of vanilla glaze and perfect for the upcoming fall days! So easy to mix up and only 51 calories per donut hole.

This recipe may included paid links. As an Amazon Associate, I earn a commission from qualifying purchases.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 48 donut holes
Calories 51kcal

Ingredients

  • 1 15 oz can pumpkin puree
  • 2 large eggs
  • 1/2 cup coconut sugar or brown sugar
  • 1/4 cup agave syrup
  • 1/4 cup melted coconut oil
  • 1/4 cup greek yogurt
  • 1 teaspoon vanilla extract
  • 2 cups white whole wheat flour
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt

Glaze

  • 1/2 cup powdered sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 2-3 tablespoons half-and-half cream

Instructions

  • Preheat your oven to 350°F (175°C). Lightly grease four 12-cup mini muffin tins, ensuring each cup is thoroughly prepared to prevent sticking. Set these aside while you prepare the batter.
  • In a large mixing bowl, whisk together the pumpkin puree, large eggs, coconut sugar (or brown sugar), agave syrup, melted coconut oil, Greek yogurt, and vanilla extract until the mixture is completely smooth and well combined. In a separate, medium-sized bowl, combine the dry ingredients: white whole wheat flour, pumpkin pie spice, baking powder, and salt. Whisk these dry ingredients together thoroughly. Gradually add the dry flour mixture into the wet pumpkin mixture, whisking until just combined. Be careful not to overmix, as this can lead to tough donut holes. A few small lumps are perfectly fine.
  • Spoon the prepared batter evenly into the greased mini muffin tins, filling each cup about three-quarters full. Bake the donut holes in your preheated oven at 350°F (175°C) for 10-12 minutes, or until a wooden toothpick inserted into the center of a donut hole comes out with moist crumbs clinging to it, indicating they are cooked through but still delightfully soft. Once baked, remove the muffin tins from the oven and let the donut holes cool completely in the tins for a few minutes before gently removing them and transferring them to a wire cooling rack to finish cooling.
  • Prepare the vanilla glaze: In a small bowl, combine the powdered sugar, vanilla extract, and ground cinnamon. Gradually add 2 to 3 tablespoons of half-and-half cream, whisking continuously until you achieve a smooth, creamy, and drizzly consistency. You might need to adjust the amount of cream slightly to get your desired thickness.
  • Once the donut holes are completely cooled, drizzle the prepared vanilla glaze generously over each one. Allow the glazed donut holes to set for about 10 minutes before serving. This allows the glaze to firm up slightly. Enjoy these delightful pumpkin spice treats!

Nutrition

Serving: 1g | Calories: 51kcal | Carbohydrates: 8.6g | Protein: 1.2g | Fat: 1.6g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.5g | Fiber: 0.8g | Sugar: 3.2g
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More Fall & Pumpkin Spice Recipes to Love

The pumpkin season has officially begun, and these donut holes are just the beginning of our autumn culinary adventure! If you’re as passionate about pumpkin spice as I am, you’ll want to explore these other fantastic recipes that celebrate the flavors of fall:

Coffee-Shop Style Pumpkin Spice Scones

Flaky coffee shop-style pumpkin spice scones, perfect for breakfast or brunch.

Imagine starting your day with a warm, tender scone bursting with pumpkin and spice. This recipe brings the cozy ambiance of your favorite coffee shop right into your kitchen. These pumpkin spice scones are wonderfully flaky and moist, making them an ideal companion for your morning coffee or tea. They’re easy to make and guaranteed to fill your home with an intoxicating aroma of autumn.

Single-Serving Mini Pumpkin Streusel Pies

Adorable single-serving mini pumpkin streusel pies with a crumbly topping.

For those times when you crave a classic pumpkin pie but prefer a personal-sized portion, these mini pumpkin streusel pies are an absolute dream. Each individual pie features a silky, smooth pumpkin filling crowned with a generous, buttery oat streusel topping. They offer all the beloved flavors and textures of a traditional pumpkin pie in a perfectly portioned, incredibly cute package. These make an excellent dessert for entertaining or a special treat just for yourself.

Enjoy your journey through the delightful tastes of autumn, and happy baking!